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2600 - domenica
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83 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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3243 kcal
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Fat: 89.13g | Prot: 197.45g | Carbs: 429.78g.
Breakfast: Hero Marmellata Light Albicocche, Schär Rosette Gluten Free, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Ferrero Pocket Coffee, Alberti Torroncini Strega, Caffè Zuccherato, Arance, Carote, Calvé Ketchup Light, ▶️ Pastiera lenticchie 500/375/40/4 - 41p. Dinner: Lindt Fondente Scorze di Arancia e Mandorle , Arance, Enervit The Protein Deal, Perugina Rossana, Kiwi, Pere, Enervit The Protein Deal, Patata Bollita, Piselli (Surgelati), Carote, Carciofi, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Milk Pro High Protein 20G Vaniglia, Enervit The Protein Deal, Milk Protein Crema Dessert Caramello. more...
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Gaining 0.7 kg a Week
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