Weigh In record (no journal entry) for 16 January 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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985 kcal
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Fat: 37.97g | Prot: 45.91g | Carbs: 113.05g.
Breakfast: Almighurt Russischer Zupfkuchen. Dinner: Parmesan (Gerieben), Gemischter Salat mit Dressing, Snack Time Spaghetti Bolognese . Snacks/Other: Latte Macchiato. more...
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Losing 0.7 kg a Week
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Yasemin2509's Weight History
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