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Mtarjanyi
Journal
06 Jul 11
Mtarjanyi's Journal, 06 Jul 11
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Weigh In record (no journal entry) for 06 July 2011
77.4 kg
Lost so far:
5.3 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2011:
491 kcal
Fat: 23.51g | Prot: 14.24g | Carbs: 55.47g.
Breakfast:
Cheese Sauce, Fettuccine, Rye Bread, Olive Oil .
more...
2075 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Mtarjanyi's Weight History
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