enf.crisdesouza's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

96.4 kg Lost so far: 11.7 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

1472 kcal

Fat: 39.01g | Prot: 60.33g | Carbs: 218.52g. Breakfast: Omelete ou Ovos Mexidos, Pão Torrado, Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Repolho, Arroz Branco (Cozido), Suco de Laranja Natural. Dinner: Suco de Laranja Natural, Macarrão a Bolonhesa. Snacks/Other: Magitlec Pipoca Doce, Suco de Laranja Natural. more...