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mchem
Journal
03 Jan 23
mchem's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
62.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
616 kcal
Fat: 15.59g | Prot: 55.55g | Carbs: 61.40g.
Breakfast:
Telur Rebus.
Lunch:
Es Teh Tawar, Uleg Sambal Terasi, Labu Siam, Nasi Merah, Dada Ayam (Kulit tidak Dimakan).
Dinner:
Herbalife F1 Shake Mix French Vanilla .
Snacks/Other:
Apel.
more...
1693 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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mchem's Weight History
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