Weigh In record (no journal entry) for 16 January 2023
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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823 kcal
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Fat: 28.30g | Prot: 72.41g | Carbs: 67.63g.
Breakfast: Leitungswasser, Zitronensaft, Leitungswasser, Zitronensaft. Lunch: Florette Feldsalat , Alnatura Feine Bitter 70% Kakao, Falafel, Leinsamen, Hanfsamen, Arla Skyr, REWE Bio Heidelbeeren Ungezuckert . Dinner: Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Aldi Hirtenkäse Leicht , Little Lunch Tomatensuppe, Zucchini, Buchweizen, Gelbe Paprika, The Vegetarian Butcher Veganes Hick Hack Hurra. more...
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1834 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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