Weigh In record (no journal entry) for 16 January 2023
|
87.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
521 kcal
|
Fat: 18.11g | Prot: 46.27g | Carbs: 42.11g.
Breakfast: Активиа Йогурт со Злаками без Сахара, Творог 9%. Lunch: Курица с Грибами в Сливочном Соусе, Макфа Макароны Отварные. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeselchakY's Weight History
|