Weigh In record (no journal entry) for 16 January 2023
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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791 kcal
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Fat: 41.74g | Prot: 72.01g | Carbs: 28.77g.
Lunch: Woolworths Cocktail Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Peppadew Sweet Jalapeño Peppers, Mediterranean Delicacies Calamata Olives, Lettuce. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Baby Marrows, Carrots , Cooked Spinach (from Fresh), Cauliflower , Broccoli , Green Peas . more...
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Losing 0.6 kg a Week
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bkleynhans's Weight History
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