Weigh In record (no journal entry) for 06 July 2011
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75.9 kg
Lost so far: 23.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 68.90g | Prot: 86.78g | Carbs: 224.41g.
Breakfast: Light Swiss Original, 100% Liquid Egg Whites, Veggie Breakfast Sausage Patties, pizza sauce, Peaches, Almond Breeze Vanilla, French Vanilla Smoothie. Lunch: Smoky Chipotle Turkey Flatbread Sammie. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Chewy Granola bar chocolate peanut, Go Lean Crunchy! Chocolate Almond, Sugar cookie ice cream, Cantaloupe Melons. more...
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2230 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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