Weigh In record (no journal entry) for 16 January 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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915 kcal
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Fat: 29.73g | Prot: 39.06g | Carbs: 127.02g.
Breakfast: Kue Putu Ayu, Risoles. Lunch: Fiesta Spicy Wing, Fiesta Chicken Nugget, Tumis Kangkung, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Mangga. more...
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Losing 0.2 kg a Week
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febrina1002's Weight History
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