Cjb464's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

87.5 kg Lost so far: 14.7 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

1459 kcal

Fat: 84.50g | Prot: 59.77g | Carbs: 113.44g. Breakfast: Fried Egg without Fat, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Potato French Fries, Meatless Quesadilla with Cheese. Dinner: Macaroni or Noodles with Cheese, Hillshire Farm Polska Kielbasa (2 oz). more...

2728 kcal

Exercise: Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Showering - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...

steady weight

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Cjb464's Journal, 21 Apr 15

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Cjb464's Weight History