Weigh In record (no journal entry) for 16 January 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1344 kcal
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Fat: 44.98g | Prot: 74.66g | Carbs: 153.38g.
Breakfast: Kerupuk Udang, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Pizza Keju. Lunch: Sayap Ayam, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayap Ayam, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ovaltine Chocolate Malt Cookies, Silver Queen Coklat, Top Coffee Gula Aren, Telur Gabus Keju. more...
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1676 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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steady weight
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latifahrosa2112's Weight History
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