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DIDIK HARIONO
Journal
16 Jan 23
DIDIK HARIONO's Journal, 16 Jan 23
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konsisten
62.6 kg
Lost so far:
9.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
1244 kcal
Fat: 76.78g | Prot: 124.40g | Carbs: 4.29g.
Dinner:
Kraft Keju Slice, Bawang Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kakap (Ikan) (Spesies Campuran), Hati Ayam, Putih Telur Matang, Telur Rebus, Kepala Djenggot Teh Hijau.
more...
920 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Garmin - 21 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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