Weigh In record (no journal entry) for 15 January 2023
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1509 kcal
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Fat: 69.89g | Prot: 71.21g | Carbs: 154.22g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Cucumber (with Peel) , Mozzarella Cheese, Tesco Wholemeal Bread, Tesco Wholemeal Bread. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Greek Yogurt, Avocado and Cucumber Salad, Whole Wheat Tortilla. Dinner: Honey , Strawberries . Snacks/Other: Carte D'Or Vanilla Ice Cream, Tesco Chocolate Fudge Cake. more...
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2358 kcal
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Exercise:
Resting - 16 hours, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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