Weigh In record (no journal entry) for 15 January 2023
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1748 kcal
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Fat: 63.28g | Prot: 33.11g | Carbs: 226.66g.
Breakfast: Шоколад, Nescafe 3 в 1. Lunch: Кофе Латте, Джемы и Варенья, Овсяные Хлопья. Dinner: CHAZZ Чипсы , Somersby Сидр Яблочный . more...
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Losing 11.9 kg a Week
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LeraBulka's Weight History
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