Weigh In record (no journal entry) for 10 January 2023
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1646 kcal
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Fat: 118.52g | Prot: 107.83g | Carbs: 34.80g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Butter, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Eggs (Large). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Broccoli , Great Value Instant Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Skippy Creamy Peanut Butter. more...
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3064 kcal
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Exercise:
OTF - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Gatman357's Weight History
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