Weigh In record (no journal entry) for 11 January 2023
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1512 kcal
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Fat: 90.78g | Prot: 105.18g | Carbs: 73.96g.
Breakfast: Pork Loin (Tenderloin) , Kroger Eggs (Large), Butter, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices. Dinner: Wal-Mart Ground Beef Chuck 80/20, Black Beans (Canned). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, On The Border Tortilla Chips, Skippy Creamy Peanut Butter, Ole Xtreme Wellness High Fiber Carb Lean, Granny Smith Apples. more...
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2436 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Gatman357's Weight History
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