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19.00
View Diet Calendar, 15 January 2023:
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2550 kcal
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Fat: 76.49g | Prot: 145.46g | Carbs: 305.30g.
Breakfast: Kivi Meyvesi, Dr. Oetker Pirinç Unu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Big Joy Protein Tozu, Dr. Oetker Hamur Kabartma Tozu, Muz, Çilek, Nut Master %100 Yer Fıstığı Ezmesi, Yumurta, SSN Creatine, Big Joy BCAA+Glutamine. Lunch: Ev Yapımı Yoğurt, Nuh Ankara Tam Buğday Makarna, Zeytinyağlı Taze Fasulye. Dinner: Tavuk Göğüs Eti, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Big Joy BCAA+Glutamine, Simbat Çiğ İç Fındık, Ceviz, XRoll Karamel Waffle. more...
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2565 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 23 hours. more...
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burakrak's Weight History
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