Weigh In record (no journal entry) for 15 January 2023
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1277 kcal
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Fat: 47.39g | Prot: 94.25g | Carbs: 116.97g.
Breakfast: Melancia. Lunch: Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Salada Vinagrete, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camarão no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Bombom Lollo, Nestlé Bombom Smash, Alpino Alpino. more...
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Losing 3.3 kg a Week
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Eduarda Siilva's Weight History
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