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BodyTrace
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70.5 kg
Lost so far: 10.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1271 kcal
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Fat: 33.49g | Prot: 63.68g | Carbs: 158.40g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Skinless Chicken Breast, Cooked Sauerkraut. Dinner: Crunchmaster Multi-Grain Crackers, Calavo Avocado, Black Beans (Canned), Brown Rice. Snacks/Other: Port Wine. more...
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Gaining 5.3 kg a Week
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