Weigh In record (no journal entry) for 15 January 2023
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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401 kcal
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Fat: 18.09g | Prot: 18.56g | Carbs: 38.53g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Multigrãos, Café. Lunch: Frango (Empanado e Frito), Camil Feijão Preto Cozido. more...
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Losing 3.5 kg a Week
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ThaináOutor's Weight History
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