Weigh In record (no journal entry) for 15 January 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1275 kcal
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Fat: 53.52g | Prot: 77.79g | Carbs: 130.98g.
Breakfast: Щедрик Сир Адегейський. Lunch: Щедрик Сир Адегейський, Куриный Суп с Кусочками и Лапшой. Dinner: Стейк из Свинины или Котлета, Гречка. Snacks/Other: Смешанные Орехи, Яблоко, Яблоко. more...
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3423 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 3 minutes, Cross Training - 10 minutes, Watching TV/Computer - 6 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 47 minutes. more...
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Gaining 0.2 kg a Week
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Olgaselina71's Weight History
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