Weigh In record (no journal entry) for 15 January 2023
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2140 kcal
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Fat: 61.06g | Prot: 59.09g | Carbs: 173.38g.
Breakfast: Café com Açúcar. Lunch: Entrevero. Snacks/Other: Torta Holandesa, Pão Francês, Halls Bala Halls, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Monster Energy Energético (200ml), Uísque. more...
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Losing 4.2 kg a Week
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tainaradsv's Weight History
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