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nata_machuga
Journal
15 Jan 23
nata_machuga's Journal, 15 Jan 23
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Weigh In record (no journal entry) for 15 January 2023
66.1 kg
Lost so far:
1.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2023:
633 kcal
Fat: 25.40g | Prot: 22.93g | Carbs: 76.70g.
Lunch:
Кофе с Молоком, ВкусВилл Икра Кеты, Экомилк Масло Сливочное 82,5%, Батон.
more...
1770 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nata_machuga's Weight History
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