Weigh In record (no journal entry) for 15 January 2023
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1860 kcal
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Fat: 95.04g | Prot: 68.16g | Carbs: 174.72g.
Breakfast: Milch 1,5%, Birnen, Zucker, Heidelbeeren, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Mühlenhof Wiener Würstchen, Erasco Asiatische Kohlsuppe. Dinner: Güldenhof Truthahnfleisch im Eigenen Saft, Viking Dansk Tradition, Goldähren Vollkorn Toast. Snacks/Other: funny-frisch Chipsfrisch Oriental, funny-frisch Chipsfrisch Oriental, Gut & Günstig Edelmarzipan Stollen. more...
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Losing 2.8 kg a Week
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