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hhhhhhhmmmmm
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1125 kcal
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Fat: 30.31g | Prot: 50.26g | Carbs: 167.03g.
Breakfast: Dodol, ABC Saus Sambal , Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Rambutan, Maicih Basreng, Garuda Rosta Kacang Panggang, Ikan Bandeng Goreng, Nasi Putih. more...
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Gaining 0.5 kg a Week
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senang89's Weight History
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