Weigh In record (no journal entry) for 15 January 2023
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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568 kcal
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Fat: 19.16g | Prot: 54.22g | Carbs: 43.68g.
Breakfast: Рафаэлло Конфета, Иван-Поле Конфитюр Вишня, Агуша Молоко 3,2%, ВкусВилл Заливное из Сёмги, ВкусВилл Нуга с Фундуком, ВкусВилл Творог 5% Вологодский. more...
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Losing 1.1 kg a Week
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KudelkinaK's Weight History
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