Weigh In record (no journal entry) for 15 January 2023
|
87.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
2132 kcal
|
Fat: 70.84g | Prot: 80.04g | Carbs: 166.71g.
Breakfast: Senseo Café, Canderel Sucrette, Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café. Lunch: Lidl Galette des Rois Pommes, Boeuf Bourguignon, Primevère Tartine et Cuisson, Radis Noir, Lidl Amandes de Californie, Lidl Pain Sportif, Vin de Table, Pastis, Senseo Café. Dinner: Fauquet Maroilles , Mortadelle, Soupe de Potiron, Pomme, Vin de Table Rouge, Lidl Pain Sportif, Pastis. more...
|
|
2398 kcal
|
Exercise:
8 kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|