Weigh In record (no journal entry) for 15 January 2023
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1181 kcal
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Fat: 66.47g | Prot: 48.23g | Carbs: 96.31g.
Breakfast: Галичина Кефир 2,5%, Гречка. Lunch: Roshen Конфета Лещина, De Luxe Конфеты Трюфель , Сыр Маасдам, Сто Пудов Чечевица Красная. Dinner: Оливковое Масло, Premialle Фета, Гречка. Snacks/Other: Том Арахисовая Паста Нейтральная, Творог 5%. more...
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Losing 0.7 kg a Week
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