Weigh In record (no journal entry) for 15 January 2023
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92 kg
Lost so far: 13.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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433 kcal
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Fat: 13.02g | Prot: 41.69g | Carbs: 38.59g.
Breakfast: Зеленое Яблоко. Lunch: Куриное Филе Вареное, Куриные Бедрышки (Запеченные). more...
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Losing 6.3 kg a Week
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