Weigh In record (no journal entry) for 15 January 2023
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78.8 kg
Lost so far: 33.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2309 kcal
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Fat: 79.58g | Prot: 94.93g | Carbs: 299.31g.
Breakfast: Edeka Bio Mandelmus, Arla Skyr Natur, My Muesli High Protein Müsli. Lunch: Extra Natives Olivenöl, Gewürzgurken, Milbona Bio Bergkäse, DM Bio Gemüseaufstrich Tomate Basilikum, Aldi Pommes Frites, Karotten, Bauckhof Tomaten Burger, Goldähren Burger Buns. Dinner: Leerdammer Leger Caractere, Kerrygold Extra Ungesalzen, Weizenbrot, Brunch Feine Kräuter. Snacks/Other: Das Gesunde Plus Sportness Iso-Drink, Ice-Fantasy Big Choc Mandel. more...
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Losing 0.7 kg a Week
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schmiddihn's Weight History
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