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maksi
View Diet Calendar, 15 January 2023:
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1325 kcal
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Fat: 36.95g | Prot: 73.72g | Carbs: 172.53g.
Breakfast: Roasted Almond, Chia Seed, Susu UHT Full Cream, Regular Rolled Oat, Kismis (tanpa Biji). Lunch: Telur Asin, Apel. Dinner: Kimbo Mexican Jalapeno Poppers, Pronas Kornet Daging Sapi, Bawang Putih, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, La Fonte Spaghetti, Saori Saus Lada Hitam, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kapal Api Special Mix, Siantar Top Go! Potato. more...
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2437 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, 7 minutes + challenge abs 28 days - 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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