Weigh In record (no journal entry) for 10 January 2023
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1143 kcal
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Fat: 71.40g | Prot: 94.80g | Carbs: 27.90g.
Breakfast: Простоквашино Сметана 10%, Из Села Удоево Творог 9%. Lunch: Из Села Удоево Творог 9%. Dinner: Из Села Удоево Творог 5%. more...
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Losing 9.8 kg a Week
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Olga.Aspr's Weight History
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