Weigh In record (no journal entry) for 14 January 2023
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93.4 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1911 kcal
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Fat: 72.95g | Prot: 59.07g | Carbs: 265.72g.
Breakfast: Banana, Cuétara Wafer Vanilla , Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Cuétara Wafer Vanilla, Cooked Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Snacks/Other: Bananas , Cuétara Wafer Vanilla . more...
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Losing 2.1 kg a Week
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MyDiet4922's Weight History
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