Weigh In record (no journal entry) for 15 January 2023
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1708 kcal
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Fat: 69.07g | Prot: 74.62g | Carbs: 213.98g.
Breakfast: Магнит Яблоко Гренни Смит, Уха. Lunch: Ёбидоёби Бич. Dinner: Грецкие Орехи, Магнит Яблоко Гренни Смит, Сельдерей, Свеклы, Морковь, Ёбидоёби Цезарь Темпура. more...
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Losing 1.2 kg a Week
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TRASHKRASMASH's Weight History
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