Jan Mc's Journal, 14 Jan 23

This is my chicken puff recipe. Not the healthiest choice, but oh so yummy! It's a total of 762 calories. I try to eat my heaviest meal at lunch time.

View Diet Calendar, 14 January 2023:
1610 kcal Fat: 86.05g | Prot: 72.02g | Carbs: 142.23g.   Breakfast: Post Honey Bunches of Oats with Almonds, Coffee, 365 Chia Seed, Whole Milk, Kirkland Signature Organic Hemp Hearts, Great Value Organic Ground Flax Seed. Lunch: Skinless Chicken Breast, Cream of Celery Soup, Onions, Butterflake Crescent Rolls, Original Cream Cheese, Pimento (Canned) , Green Peas , Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bananas, Millville Steel Cut Oats, Skippy Creamy Peanut Butter. Snacks/Other: Celery, Skippy Creamy Peanut Butter. more...

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Comments 
Hope your day was full of good things. 
14 Jan 23 by member: peppylady
Great! 
15 Jan 23 by member: -MorticiaAddams

     
 

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