Weigh In record (no journal entry) for 15 January 2023
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97.9 kg
Lost so far: 5.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1898 kcal
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Fat: 81.26g | Prot: 93.84g | Carbs: 191.45g.
Lunch: Kylafood Seblak Original. Dinner: Bakwan, Ampela Goreng, Bakso Daging Sapi, Paha Ayam, Yellowfit Nasi Uduk Komplit. Snacks/Other: Ichitan Thai Milk Tea, Kacang Ayam Krupuk Bawang, Gery Wafer Roll Bantal Rasa Coklat, Yakult Yakult, Chiki Rasa Ayam Snack Balls, Gery Chocolatos. more...
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4184 kcal
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Exercise:
Racquetball - 1 hour, Showering - 10 minutes, Motorbike Riding - 30 minutes, Watching TV/Computer - 5 hours, Squats (Legs) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.6 kg a Week
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alexclarva's Weight History
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