emeererye's Journal, 15 Jan 23


View Diet Calendar, 15 January 2023:
1235 kcal Fat: 50.96g | Prot: 45.76g | Carbs: 148.59g.   Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Tropicana Slim Extra Virgin Olive Oil, Tahu Goreng, Sambal Goreng, Sup Kentang, Perkedel Jagung, Nasi Putih. Dinner: Flimty Flimty, Ayam Goreng, Sambal Goreng, Nasi Putih. more...
1453 kcal Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...

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emeererye's Weight History


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