Porterallen's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

88.5 kg Lost so far: 5.0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

464 kcal

Fat: 16.59g | Prot: 46.57g | Carbs: 38.19g. Breakfast: Coffee. Lunch: Extra Virgin Olive Oil, Kroger Hard Rolls, StarKist Foods Solid White Albacore Tuna in Water. more...

2621 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Porterallen's Journal, 14 Jan 23

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Porterallen's Weight History