Weigh In record (no journal entry) for 15 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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790 kcal
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Fat: 25.92g | Prot: 23.70g | Carbs: 132.15g.
Breakfast: Pisang Kepok Rebus, Alpukat, Pisang Barangan. Lunch: Sambal Goreng, Tumis Labu Siam, Tempe, Tahu, Nasi Putih. more...
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Gaining 0.5 kg a Week
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lailaarfan0's Weight History
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