Weigh In record (no journal entry) for 14 January 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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346 kcal
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Fat: 14.29g | Prot: 41.01g | Carbs: 12.94g.
Lunch: Dia Puré de Papa y Zapallo , Pan Rallado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Muslo de Pollo Asado a la Parrilla o al Horno, Clara de Huevo, Chauchas, Yogur Griego, Titan Levadura Natural en Copos. Snacks/Other: Maní, Sturla Semilla de Girasol , Almendras, Nuez. more...
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Losing 2.1 kg a Week
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Magalí Rocío ~'s Weight History
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