Weigh In record (no journal entry) for 14 January 2023
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92 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1742 kcal
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Fat: 66.30g | Prot: 61.97g | Carbs: 218.44g.
Breakfast: Requeijão, Queijo Mozzarella, Pif Paf Presunto, Pão Francês. Lunch: Margarina, Korin Coxinha da Asa, Nissin Miojo Carne com Tomate . Dinner: Aurora Leite UHT Integral sem Lactose, Kellogg's Sucrilhos. Snacks/Other: Nescau Nescau Ball, Toddy Toddy, Aurora Leite UHT Integral sem Lactose. more...
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Losing 0.1 kg a Week
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D.Cioffi's Weight History
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