Weigh In record (no journal entry) for 14 January 2023
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60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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911 kcal
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Fat: 41.46g | Prot: 48.32g | Carbs: 88.94g.
Breakfast: Aceite de Oliva, Hacendado Pan Fibra y Sésamo. Lunch: Hacendado Tomate Doble Concentrado, Zanahoria, Hacendado Soja Texturizada, Repollo Cocido, Sopa de Miso. Dinner: Repollo Verde, Lechuga, Hacendado Soja Texturizada, Hacendado Sardinillas en Aceite de Girasol, Hacendado Pan de Fibra y Sésamo . Snacks/Other: Mandarina. more...
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Gaining 0.1 kg a Week
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paulover94's Weight History
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