Weigh In record (no journal entry) for 13 January 2023
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104.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2257 kcal
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Fat: 27.70g | Prot: 201.75g | Carbs: 284.04g.
Breakfast: Proteina de Soya, HSN Foods Crema de Arroz, Eroski Pollo Braseado, Hacendado Pan de Molde Integral. Lunch: Avena, Clara de Huevo, Huevo, Grefusa Snatts Natuchips Tomate, Queso y Orégano, Hacendado Leche Desnatada, HSN Raw 100% Whey Protein Isolate. Dinner: Brillante Arroz Integral para Microondas, Hacendado Lentejas Bote, Manzana Verde, Mandarina. Snacks/Other: HSN Raw Micellar Casein. more...
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Gaining 7.7 kg a Week
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carlosrealbetis316's Weight History
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