Weigh In record (no journal entry) for 14 January 2023
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126.1 kg
Lost so far: 5.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1979 kcal
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Fat: 37.43g | Prot: 102.08g | Carbs: 311.08g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Vitalin Quinoa em Flocos, Tapioca, Sabor da Terra Semente de Chia, Banana Prata, Café, Ovo Cozido. Lunch: Carioca Feijão Cozido, Arroz Integral, Petra Cerveja Puro Malte , Sadia Filezinho de Frango (Sassami), Friboi Picanha. more...
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Losing 4.9 kg a Week
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