Weigh In record (no journal entry) for 13 January 2023
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66.3 kg
Lost so far: 17.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1567 kcal
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Fat: 37.95g | Prot: 45.82g | Carbs: 256.10g.
Breakfast: M&M's Драже с Арахисом. Lunch: Овсяные Хлопья, Bonduelle Чечевица Консервированная, Nescafe 3 в 1, Bonduelle Кукуруза, Джемы и Варенья. more...
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Gaining 2.1 kg a Week
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LeraBulka's Weight History
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