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feeling great! keep it up!!
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71.0 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2286 kcal
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Fat: 100.73g | Prot: 91.52g | Carbs: 252.37g.
Breakfast: Dunkin' Donuts Sourdough Breakfast Sandwich. Lunch: Sabra Roasted Red Pepper Hummus, Tillamook Vintage White Extra Sharp Cheddar Cheese, Season's Choice Mediterranean Quinoa, Dunkin' Donuts Egg & Cheese on English Muffin. Dinner: Macaroni or Noodles with Cheese, Strawberry Banana Smoothie. Snacks/Other: Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Dunkin' Donuts Glazed Donut. more...
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1990 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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msmona2016's Weight History
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