Weigh In record (no journal entry) for 14 January 2023
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66 kg
Lost so far: 8.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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968 kcal
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Fat: 35.01g | Prot: 42.28g | Carbs: 122.93g.
Breakfast: Pamonha Doce. Lunch: Patê de Frango, Arroz Parboilizado Cozido. Dinner: Melão Amarelo, Patê de Frango, Macarrão Fresco (Cozido). Snacks/Other: Pastel Assado de Frango, Coxinha de Festa, Dona Jura Chocolate em Pó Solúvel 35% Cacau, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 3.6 kg a Week
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keniabeatriz26's Weight History
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