Weigh In record (no journal entry) for 14 January 2023
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69.7 kg
Lost so far: 10.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1596 kcal
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Fat: 59.22g | Prot: 71.13g | Carbs: 206.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Skinless Chicken Breast, Tortilla, Trader Joe's Spinach & Kale Greek Yogurt Dip. Dinner: Brown Rice, Olive Oil , Gold Medal All-Purpose Flour, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Gardein Classic Meatless Meatballs. Snacks/Other: Trader Joe's Organic Reduced Sugar Strawberry Preserves, Port Wine, L'oven Fresh Low Carb Tortilla, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunsweet Dried Pitted Prunes. more...
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Losing 6.7 kg a Week
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