Weigh In record (no journal entry) for 14 January 2023
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98.9 kg
Lost so far: 12.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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281 kcal
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Fat: 2.45g | Prot: 21.24g | Carbs: 41.87g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bayam. more...
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Losing 2.8 kg a Week
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apriantoa917's Weight History
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